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Jeffrey
P. Restuccio
Get Fit Through Gardening
978-1-57826-268-7 | $15.95 |
Hatherleigh | TR
Gardening is traditionally thought of as a gentle
hobby suited for the weekend–not as exercise. It’s
time to turn over a new leaf with Get Fit Through Gardening.
Thousands of gardeners worldwide will benefit from this unique
exercise program that will emphasize strengthening their backs
and knees to prevent injury.
http://www.hatherleighpress.com
Nancy
Snyderman, M.D.
Medical Myths That Can Kill You: And the 101
Truths That Will Save, Extend, and Improve Your Life
978-0-307-40613-2 | $19.99 |
Crown | HC
Internationally known, respected, and perhaps the most highly profiled doctor in the
media, Nancy Snyderman provides the "answer" and antidote to the unscientific, and
undocumented claims books such as Natural Cures They Don't Want You to Know About
make. Instead, she provides the real medical "truths" that will save, extend, and improve
your life.
Shawn Phillips
Strength for Life
978-0-345-49846-5 | $26.00 |
Ballantine | HC
After creating the workouts for Body for Life, fitness
guru Shawn Phillips discovered that even he couldn't keep up
with them! In this book he reinvents fitness with a routine
baby boomers can work into their hectic schedules to stay young,
strong, and healthy.
Deborah
Davis
Women's Qigong for Health and Longevity
978-1-59030-537-9 | $18.95 |
Shambhala | TR
A guidebook for women forty and older on how
to use traditional Chinese exercises and breathing techniques
to treat common health problems and increase vitality. Qigong
is a system of ancient Chinese movements and breathing exercises
that promote health, fitness, relaxation, and mental clarity,
and improve stamina.
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Paul
Dong and Aristide H. Esser
Chi Gong: The Ancient Chinese Way to Health
978-1-58394-258-1 | $14.95 |
North Atlantic | TR
Chi Gong bridges the divide between Chinese
and Western science, systems of health care, and spiritual practice.
With proven, step-by-step exercises, instructor Paul Dong and
psychiatrist Aristide Esser show how to perform basic and advanced
chi gong exercises, build vitality, achieve a relaxed and therapeutic
meditative state, and more, promoting health and longevity.
978-1-55643-743-4 | $18.95 |
North Atlantic | TR
This newly updated edition of Healing Digestive
Disorders includes the latest information on health advances
and presents hundreds of effective treatments for a variety of
digestive conditions using Chinese and Western herbs, supplements,
diet, and lifestyle tips.
Devin
Alexander
The Most Decadent Diet Ever!
978-0-7679-2881-6 | $19.95 |
Broadway | TR
Devin Alexander, New York Times bestselling
author of The Biggest Loser Cookbook, has written an
instantly appealing cookbook tie-in to her own new Discovery Health
channel cooking show, Healthy Decadence, which explains how to
keep eating the foods you love, but prepare them in a healthier
way.
Dan
Buettner
The Blue Zones: Lessons for Living Longer from
the People Who've Lived the Longest
978-1-4262-0274-2 | $26.00 |
National Geographic | HC
Longevity expert Dan Buettner draws on his research
from extraordinarily long-lived communities—Blue Zones—around
the globe to highlight the lifestyle, diet, outlook, and stress-coping
practices that will add years to your life and life to your years.
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